Do you dream with your eyes open to a flat abdomen without exhausting yourself at the gym? The good news is that your dream can come true if you take into account the following tips.
Whether you just want to get rid of the unpleasant bloating or you want to keep away the look of fluffy muffin, consuming the next 5 foods your wish will be fulfilled
Seeds of in heals constipation
They are rich in monounsaturated fat that reduces cholesterol and fat in the body, especially in the abdominal area. They are also recommended for bloating or constipation because they are full of fiber that helps digestion and promotes healthy intestinal transit. You can add flax seed in your favorite yogurt, salads in smoothies or even in raw desserts.
Red and purple fruits burn fat
Cherries, blackberries, blueberries, raspberries, grapes, and other fruits that have a red-violet palette are indicated in diets because the anthocyans, pigments that give them the color are those that help burn fat on the belly.
Yogurt prevents bloating
Yogurt and dairy products are generally recommended as part of a healthy lifestyle, especially low fat and calorie assortments, but they are also important if we want to show up on the beach with a stomach abdomen that steals the envy of the envy .
Yogurt probiotics, those “friendly” bacteria that you’ve heard of lately are responsible for the development of good stomach bacteria, which improves digestion, calms intestinal gas and bloating. To hit two rabbits from a blow, you can add a handful of fruit to your mega yogurt.
Whole grains hold you well
Whole grains are perfect for keeping a normal body weight and getting rid of excess fat in the abdomen. These foods are high in fiber, which helps maintain satiety over a longer period of time and provides you with the energy and vitality you need to cope with a busy day at work. Whole grains also help reduce the level of cortisol, the so-called stress hormone, and insulin, lowering the risk of diabetes and fat accumulation around the stomach.
Most people think wheat is an excellent choice when discussing whole grains, but it is mistaken because it is difficult to digest and can cause bloating. Instead, cereals are recommended for consumption in their natural form, such as brown rice, oats, buckwheat or quinoa.
Water, water and again water
Although it can not be literally considered a food, water is an important element in the way of obtaining a dream abdomen. Dehydration can often be the cause of constipation and the retention of toxins in the body, leading to water retention, digestion and appearance swollen of the abdomen.
If you are longing for an abdomen cut from magazines, it is essential to remember that you need at least 8 glasses of water a day. If you do not get too much water, go for tea, preferably green tea, mint or fennel, which have digestive properties, have very few calories and help to speed up burns in the target area.