Some people may not like the bitter taste of grapefruit. But if she knew what an extraordinary benefit this fruit had for her health, then she could give her a second chance. There are many reasons why you should enjoy this super fruit.
Grapefruit contains plenty of water
Grapefruit contains 88% pure water. This makes it one of the highest water content fruits. Water is required for every process in the human body. Why not get your daily water quota by regularly consuming a grapefruit?
Grapefruit lowers blood pressure
Antioxidants are not only beneficial in fighting cancer but also in heart health. The combination of nutrients in grapefruit makes this fruit very beneficial. A study published in 2006 in the Journal of Agriculture and Food Chemistry found that people who regularly eat grapefruit are more likely to have optimal levels of cholesterol, which is a contributing factor to blood pressure regulation. The potassium content of grapefruit is associated with its ability to reduce blood pressure.
Grapefruit reduces the risk of stroke
The American Heart Association says that regular consumption of oranges, grapefruit and other citrus fruits reduces the risk of stroke in women. In 2012, a study published in the journal Stroke found that women who ate more grapefruit and citrus had a 19% lower risk of developing a stroke.
Grapefruit offers a shiny skin
Do you want a healthy and shiny skin? Research says you need to eat as much grapefruit as possible. This fruit is full of antioxidants that fight against free radicals that cause premature aging, thus affecting the skin. For healthy and natural skin shine, you should eat two grapefruit every week.
Grapefruit contributes to weight loss
Regularly consumed grapefruit can help reduce appetite and weight loss. In one study, people who took grapefruit three times a day for six weeks had significant weight decreases.
Grapefruit can prevent insulin resistance
Insulin resistance can eventually lead to increased insulin and blood sugar, which is a key risk factor for type 2 diabetes. Research shows that regular grapefruit consumption can help control insulin levels and reducing the risk of type 2 diabetes. In one study participants taking fresh grapefruit before meals had low insulin levels and reduced insulin resistance compared to participants who did not eat grapefruit.
Grapefruit stimulates the immune system
Grapefruit is a fruit that increases immunity. High content of vitamin C can protect cells from harmful bacteria and viruses. Grapefruit contains other vitamins and nutrients that also have immune-stimulating properties, including vitamin A, which has also proven to protect against inflammation and infectious diseases.