Lifestyle

Essential Grapefruit Oil: benefits for health and skin

Grapefruit essential oil is one of the most commonly used aromatherapy oils. Cold pressed, the oil is extracted from the glands that are found in the fruit shell and has distinct properties that offer a variety of health benefits, from lowering tension to reducing stress levels.

Essential grapefruit oil: health benefits

Improves appetite. Researchers recommend those with an increased appetite to use essential oil of grapefruit in aromatherapy. Based on a study in rats, it has been found that their exposure to the essential oil of grapefruit oil for 15 minutes 3 times a week helps reduce appetite, food consumption and weight. Another recent study shows that the aroma of essential grapefruit oil helps increase the production of gastric juice needed for digestion. But in this regard, studies have been conducted only on animals, and it is necessary to find out whether the same reactions occur in humans.

It helps weight loss. Essential grapefruit oil helps weight loss because it stimulates fatty tissue and reduces food intake. For example, following a study evaluating postmenopausal women, they used essential oils for abdominal massage to reduce weight. The participants massaged their abdomen twice a day for five days using 3% essential oil of grapefruit and four other oils. At the end of the study, which lasted six weeks, the results showed not only a reduction in fat on the abdomen but also a decrease in the circumference of the waist.

Helps balance the mood. Despite the effects of anti-depression and anxiety treatments, many people resort to alternative remedies. Studies show that aromatherapy can be beneficial in mood balancing therapy and the elimination of anxiety.

It has antibacterial and antimicrobial effects. Grapefruit essential oil has antibacterial and antimicronial properties, studies showing that it can help prevent stomach ulcer and fight against Candida albicans.

Reduces stress and high tension. Hypertension is a condition that many people face. Many of these appeal to natural therapies to lower the level of tension to avoid medication

He treats acne. Essential grapefruit oil contributes to healthy skin appearance, prevents and treats diseases such as acne. Many brands of facial lotions and creams include citrus essential oils due to fresh flavors and antibacterial and antioxidant activities.

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