Lifestyle

Ginger tea – proven digestive and antistress properties

Ginger tea is a remedy used for thousands of years in Ayurvedic medicine and has excellent effects in the fight against indigestion, migraines and seasonal colds.

Some people use ginger to get rid of respiratory infections, bronchitis, cough, menstrual cramps, arthritis, or muscle pain, and in some parts of the world, compressible ginger tea is used to treat skin burns.

Ginger Tea – Preparation Mode

It is very important to eat the fresh root of ginger, not the sachets with powders quite uncertain as origin. You find in the supermarket such ginger bouquets, which are not expensive and do not oxidize very quickly.

Preparation: take a piece of root (about 5 cm), wash thoroughly under cold water jet, get it through the grater. Boil one liter of water and when the water is boiled add scraped ginger. Allow to boil for one minute, then turn off the fire and leave for 30 minutes, then squeeze and consume as needed.

Ginger tea is sweetened with honey, with the addition of lemon juice or mint, and has a quick but tasty taste of papillos.

Ginger tea – Active substances and properties

The ginger root is rich in potassium, zinc, calcium, copper and magnesium, vitamins B6, C and D, as well as essential oils with many beneficial properties such as gingerol, cineol, elemen, borneol, bisabolen, curcumen, phelladrene aphrodisiac, acts as a general tonic and removes fatigue and toxins accumulated in the body.

According to recent studies in the medical field, ginger tea has beneficial effects on the body: antiemetic, antiseptic, expectorant, antifungal, antiviral, analgesic, hypotensive, antispasmodic, antiinflammatory, antibacterial, antifebrile and anti-platelet antiaggregant.

Ginger tea – Benefits

Combats digestive discomfort by improving the absorption of beneficial substances in foods and preventing overeating. Therefore, ginger tea consumed after the rich meals of the Feast is excellent for regaining control of digestion.
In addition, daily ginger can help prevent diarrhea, flatulence, bloating and indigestion due to the chemicals in its composition that tone the muscles of the digestive tract and prevent high levels of gastric acid that can cause stomach burns.

It strengthens the immune system due to the high amount of antioxidants that reduce the risk of infections or diseases. For example, a daily ginger tea cup can significantly reduce the risk of stroke because ginger’s active substances block fat storage on the arteries, reduce bad cholesterol levels and help prevent various cancers.

Ginger tea is also extremely effective in treating colds because it decongests the upper nasal passages, dampens the muscles of the throat, helping to relieve cough, and favors expectoration, which speeds up the healing process. In addition, it alleviates the troublesome symptoms of allergies.

Ginger tea is excellent for good blood circulation, prevents clot formation and helps transport oxygen and nutrients to all vital organs in the body, including penis (hence the aphrodisiac effect). Amino acids and ginger root minerals also promote erythrocyte levels, thereby reducing the risk of cardiovascular disease.

If you go on a long journey and the car or airplane causes you bad movement, ginger tea is the ideal solution. A cup of tea before you get into the car is perfect to reduce the stress level responsible for the appearance of motion sickness. Ginger can also block certain chemoreceptors in the cerebral area, so the feeling of nausea or vomiting is blocked.

Ginger tea also performs miracles in the health of the joints, preventing much-tempered rheumatoid arthritis. Ginger chemicals contain the COX-1 and COX-2 enzymes responsible for inflammation in the body. Also, these substances may be useful in treating migraines, osteoarthritis, back pain, or muscle cramps. Take great care with ginger consumption in combination with non-steroidal medicines, as there is a high risk of bleeding and other side effects.

For people who face a condition called an athlete’s foot, a cutaneous disease located between the toes, they can make ginger tea baths, which help reduce the itching, burning and bloating of the area.

And menstrual cramps find their solution in ginger tea. And you do not even have to drink it. It is scientifically proven that a compressed soaked ginger tea and applied to the lower abdomen region can relieve pain and relax the muscles.

And if you prefer to drink a cup of ginger tea, find out that it helps to relieve stress and has an excellent energizing effect, which is why we do not recommend eating it in the evening but only in the morning, in the early hours, to do face to face with all work tasks and not only.

Ginger tea – Contraindications

Consumption of ginger tea is contraindicated in patients with kidney problems because it can aggravate existing problems.

Although traditional medicine suggests that pregnant women drink daily a cup of ginger tea in the first trimester of pregnancy (to get rid of morning sickness), there are currently no well-grounded results showing that there is no adverse effect on the fetus. Therefore, pregnant women who are experiencing morning sickness are advised to consult a doctor before consuming ginger tea.

Also, excess ginger tea should be avoided at all costs because instead of doing good digestion, it can affect and cause unpleasant symptoms such as dry mouth syndrome, diarrhea, nausea or burns in the chest, as well as gastric hyperacidity.

Great care for diabetics because excess ginger can drastically reduce blood sugar levels, causing hypoglycaemia.

And if you are taking a drug treatment with analgesics – such as aspirin or ibuprofen – or antihypertensive, avoid ginger tea because it lowers blood pressure and can cause palpitations and unusual bleeding.

Also, avoid ginger tea for a while if you are going to be undergoing surgery. It appears that the substances in this plant interfere with those in a general anesthesia and thus cancel the desired effect. For this very reason, doctors recommend stopping the administration of ginger in any form at least one week before surgery.

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