Nutrition

TOP of the Best Diet of 2019

More and more people are interested in investing in a healthy lifestyle, the health of the body being a priority and, because this diet chase will never end, we have been able to find out which are the best diets of 2019. for the second consecutive year, the Mediterranean Diet is ranked No. 1 in the ranking, being considered the best diet since 2019. Instead, over the years, the DASH Diet has managed to maintain its top eight ranking position at row, and this time for the first time in second place.

The Mediterranean diet improves longevity and improves the emergence of chronic diseases, and that is why it is ranked in three other categories: The lightest diets to follow, The healthiest diets, The best diets for diabetics and heart patients. The Flexible Diet is ranked 3rd, followed by the Weight Gainers Angel. Other diets that have received special attention from health experts include the Nordic Diet, based on herbs, incorporating aspects of Scandinavian tradition and culture, but also the low-carotenoid diet, which is the second fastest diet to follow, unlike last year, when it was 13th.

Whether you choose to lose extra pounds or maintain your cholesterol level, TOP 2019 best diets are ideal for every person and give them an opportunity to evaluate their diet plan according to what suits them, but also depending on its needs and the body.

Best Diet in 2019

• Mediterranean diet

• DASH Diet

• Flexible Diet

The most commercial diets in 2019

• Diet Weight Watchers

• Diet Jenny Craig

• Nutritional diet

Best Weight Loss Diet in 2019

• Diet Weight Watchers

• Volumetric Diet

• Flexible Diet

• Diet Jenny Craig

• The Vegan Diet

The most effective diet to lose weight in 2019

• Diet HMR

• Atkins Diet

• Diet Ketogenic

• Diet OPTAVIA

• Diet Weight Watchers

The Best Diet for a Healthy Lifestyle in 2019

• Mediterranean diet

• Dash Dash

• Felxitarian Diet

The lightest diets to follow in 2019

• Meditation Diet

• Flexible Diet

• Diet Weight Watchers

The Best Diabetes Diet in 2019

• Mediterranean diet

• DASH Diet

• Flexible Diet

• Diet Mayo

• Volumetric Diet

The Best Diet for Heart Disease in 2019

• Mediterranean diet

• Ornish diet

• DASH Diet

Best herbal diets in 2019

• Mediterranean diet

• Flexible Diet

• Nordic diet

• Ornish diet

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