Lifestyle

10 foods that will clean your arteries naturally and protect you from heart attacks

Cardiac diseases – The main killer

Blocked arteries are one of the most common causes that lead to heart attack and heart attack. The blocked arteries interrupt the blood flow and therefore the blood can not flow as it should through our entire body.

There are also many other factors that can increase your risk of heart attack or myocardial infarction, such as an unhealthy diet, stress and lack of physical activity, but you can protect yourself from these diseases by adopting small changes in your daily diet and you can reduce the risk of any heart disease.

That’s why we’d like to introduce you the following foods and beverages in this article to help you clear your arteries from any bottlenecks:

Orange juice
In orange juice, there are many antioxidants and therefore it is a very good support for our blood vessels. It also has the ability to reduce hypertension. You can get the recommended daily intake of vitamin C by consuming only two glasses of vitamin C every day. Therefore, you can improve your overall health and give your body the necessary amount of mineral and vitamin supplements.

Salmon
One of the most beneficial foods you can consume is salmon, which is full of many healthy fatty acids that can only be found in this fish. With these, you can reduce inflammation, reduce triglyceride levels, and reduce cholesterol levels in your body.

There are also other types of fish you can consume to get large amounts of healthy fatty acids, such as herring, macro, and tuna. Make sure the fish you eat is always organic.

Walnuts
Nuts are full of unsaturated fats, but also with omega 3 fatty acids. These substances are able to improve the health of your wrists and can also stimulate your memory. Nuts can also reduce cholesterol levels in your body.

The coffee
The risk of suffering a heart attack may be amazingly reduced by up to 20 percent by consuming two to four cups of coffee a day, but you should be careful that too much coffee consumption in each day may affect your stomach

Turmeric
Turmeric contains one of the most beneficial compounds, known as curcumin. Curcumin can prevent fat storage and can also prevent or at least reduce inflammation of some tissues. You can make turmeric tea or add it to your food.

Fruit persimmon
One of the richest sources of healthy sterols and fiber is the persimmon fruit, which is able to determine and lower cholesterol levels in the body. It has a sweet taste and is part of the so-called “divine fruit” group.

Cheese
You can determine the decrease in high blood pressure and high cholesterol levels through regular consumption of cheese

Green tea
Green tea is able to give you more physical energy and calm you at the same time. This tea is capable of these things because it is full of catechins – some of the strongest antioxidants that have the ability to reduce cholesterol absorption in the body and also stimulate your metabolism. To get all these benefits of green tea, you should eat one or two cups of this tea every day.

Whole grains
Whole grains are a very rich source of fiber and therefore can prevent the occurrence of blocked arteries and can determine cholesterol levels. These can cause the fat to be removed from the arteries.

Melon red
This fruit is able to support the health of your blood vessels and also stimulate the production of nitric oxide. You must definitely integrate this fruit into your daily diet, because its benefits will amaze you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s