Lifestyle

Foods that improve brain activity

We know which are the healthy ones, but if there are certain products that do good especially to a certain part of your body such as the brain?

Chocolate

Maybe it’s not healthy to consume commercially processed chocolate, or to drink hot chocolate, but the main ingredient – cocoa – is very healthy for the brain.

Scientists have shown that antioxidants found in just two or three tablespoons of cocoa powder are much stronger than those found in tea or red wine.

The main antioxidant helps improve blood circulation to the brain. You will find this compound in black chocolate.

What do you have

Forget about the morning coffee – try a cup of tea! Fresh black tea leaves are extremely beneficial to your brain because of catechins. When we feel too tired to think, we lack the catechin in the brain. They help us keep our minds sharp and function properly.

In addition, it relaxes and fights against mental fatigue. Green tea is also very potent, but both have extraordinary benefits.

eggs

When we get older, our brains begin to shrink because of celebrity atrophy. However, we can fight this process by eating eggs.

They are full of vitamin B12 and lecithin. Vitamin B12 helps fight brain damage, which is happening in the case of Alzheimer’s disease.

Although it is not healthy to condemn too much, eggs are fatty acids, and yolk helps build brain cells and improve memory.

Berries

Blueberries have a role in improving locomotor skills but also help in learning. They are often called the best fruits for our brains, but the berries and raspberries also help.

They are full of antioxidants that help the brain. If there are such fruits in our daily diet, we can slow down the aging process.

Nuts and seeds

Are you looking for a delicious snack that is very healthy for your brain? Why do not you try different kinds of nuts? Hazelnuts, caju, almonds, pecan nuts and normal nuts are all good for the human brain. They are full of Omega-3 fatty acids Omega-6, but also vitamin E and vitamin B6.

All these nutrients help you think more clearly. In addition, it helps you think more positively because they are natural antidepressants.

Some seeds and nuts are full of magnesium, which helps with memory, cognitive functions and feeding the brain.

Green leaves

Spinach, cabbage, kale salad and all green leaves are excellent for the brain. They are full of vitamin B12 and B6, compounds our brain needs to break homocysteine levels that can lead to memory loss and even Alzheimer’s disease. In addition, these vegetables are rich in iron.

When iron is lacking in the body, cognitive activity is weakened, so it does not hurt to add a little spinach to the morning juice.

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