Lifestyle

3 smoothie recipes that help your immune system

If you are already preparing for the cold and flu season, then give your immune system a boost of nutrients and vitamins with these antioxidant smoothies. You will not even believe how easy you will pass the cold season with these delicious snacks that will replace the medicine box.

  • Smoothie with bananas and spices
  • This delicious smoothie will do wonders for your immune system. Fresh ginger has a lot of health benefits, helping the body detox naturally.
  • Ingredients:
    250g spinach
    500ml sugar-free coconut milk
    3 bananas
    1 piece of fresh, peeled ginger
    ½ teaspoon cinnamon powder
  • 1 tipped cardamom powder
  • Smoothie orange
  • Despite the name, this smoothie has just a little orange juice. The strong color is given by mango, carrots, peaches and pineapples, while the serious quantities of Greek yoghurt and bananas make it even more nutritious.

    Ingredients:

  • 250g chunks of frozen mango
  • 250g frozen peaches
  • 500ml Greek yogurt
  • 130g carrot
  • 240ml orange juice
  • 130g pieces of pineapple
  • 60ml honey
  • 1 banana without shell

Smoothie with red melon

Red and mint melons are a tremendous combination, especially when coldness passes, and they also have a surprisingly good taste. A glass of this smoothie is an ideal remedy when you do not feel good or when you want to clean your sinuses.

Ingredients:

  • 250 g beet leaves, without tails
  • 30g fresh mint
  • 250g red melon cut pieces
  • 250g mango cut pieces
  • juice of half a lime

In a blender mix the beet leaves, mint and melon. Finally add the pieces of mango and lime juice and mix again.

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