Blog · Lifestyle · Nutrition

Recipe filled mushrooms

Today I chose to cook something fast, healthy and delicious. It's hard to believe they have everything, right? If you try it, my recipe ,will see that I'm right. For this recipe I used: Ingredients: 1.Mushrooms 2.Salmon 3.Cheese shaved 4.Tomatoes 5.Basil (a few wires for the aroma) 6.Salt 7.Pepper Method of preparation! Clean the mushrooms,… Continue reading Recipe filled mushrooms

Nutrition

Why you don’t manage to lose weight? You don’t drink enough water!

Numerous diets have appeared over time, in various shapes and sizes. Many are complicated, others are severe, but there are some permissive ones. A diet depends a lot on the health you are facing. Not all are suitable for anyone, and even the results can be worrying or ineffective. Many times people with extreme diets… Continue reading Why you don’t manage to lose weight? You don’t drink enough water!

Nutrition

Blackberries: Benefits for Health and Nutritional Values

In the hot summer days, among the fruit that makes furry, there are also the blackberries that fortunately we meet in trade even during the cold season. Following the consumption of blackberries, your body will thank you, and that's because of the impressive benefits and nutritional value these delicious fruits contain. Here are some reasons… Continue reading Blackberries: Benefits for Health and Nutritional Values

Nutrition

A healthy breakfast is your daily energy

The first thing in the morning is to give your body what it needs. Food. Studies show that eating simple foods without a large glycemic index such as whole grains, and fruits, improves brain concentration and performance. Avoiding sugar and eating enough morning food is the perfect prescription for health. On the other hand, sugary… Continue reading A healthy breakfast is your daily energy

Nutrition

OMAD diet: how it works, advantages and disadvantages, allowed foods

If you are aware of the latest trends in diet, weight loss programs and tricks to help you lose extra pounds, you've probably heard of the "intermittent posting" or post-intermittent, as we call it, which can be of several types, either 16: 8 or 5: 2, for example. They seem quite restrictive, but not as… Continue reading OMAD diet: how it works, advantages and disadvantages, allowed foods

Nutrition

Diet Rina: rules to follow and risks to expose yourself

The Rina Diet is more than a way to lose weight. Many people opt for this diet, and that's because of their benefits and efficiency, ideal for those who want to make a healthy transformation. Also called the 90-day diet, this focuses on dissociated diet, based on 4-day cycles, which is repeated over a 3-month… Continue reading Diet Rina: rules to follow and risks to expose yourself

Health & Sport · Nutrition

Diet for atherosclerosis: 26 good foods

The health and condition of the blood vessels is vital to the proper functioning and health of the heart. The great enemy of the health of blood vessels is atherosclerosis. How does it occur? If it is already installed, what diet can we adopt to favor stagnation of the deposition of the atheroma plate on… Continue reading Diet for atherosclerosis: 26 good foods

Nutrition

Volumetric Diet: Advantages and Disadvantages

There is a concept that if we eat less, we manage to lose weight, which is completely wrong and demonstrated by one of the most popular diets. This is the Volumetric diet created by Professor Penn State and researcher Barbara Rolls, which involves consuming a larger amount of food while the process of slimming is… Continue reading Volumetric Diet: Advantages and Disadvantages