Nutrition

The food diary: what it means and how useful it is in the diet

Many people decide to focus on solving health problems at the beginning of the year. Not just visits to the doctor's office become a priority, but also a change in diet. A healthy diet automatically means a healthier body, and in this process of great changes, a very useful dietary journal might be. It can… Continue reading The food diary: what it means and how useful it is in the diet

Nutrition

Ayurveda and feeding in winter: what to eat when it’s cold outside

Nature always gives us the antidote for seasonal affections, says Ayurveda. And the secret to good immunity in the cold of the year is right in our plate. To counter humidity and cold outside, we should therefore turn to the foods that are now in our markets. Ayurveda believes that all diseases begin in the… Continue reading Ayurveda and feeding in winter: what to eat when it’s cold outside

Nutrition

Mediterranean diet: how did I lose 2 pounds in 5 days without hurting myself

I never kept diets, and that's because I did not need it. I have always been that kind of person who can eat anything without having to worry about extra pounds. When I was in teenage years, it seemed frustrating to me that I was weak. I was somewhere between 50 and 52 pounds, although… Continue reading Mediterranean diet: how did I lose 2 pounds in 5 days without hurting myself

Health & Sport · Lifestyle · Nutrition

Breakfast: delicious and protein-rich ideas

Breakfast is considered to be the most important meal of the day and rightly so. How else should you start in the morning if not with extra energy and a delicious meal that will let you feel hungry and at the same time satisfy your taste buds. Moreover, breakfast can help you eat less during… Continue reading Breakfast: delicious and protein-rich ideas

Health & Sport · Nutrition

Potassium sources: foods that contain more potassium than a banana

This tropical fruit gives us a large amount of potassium (a banana contains somewhere at 422 mg of potassium), is a delicious and ideal snack for health, given the need our body has, from the heart and kidneys to the muscles and nervous system. Potassium plays an important role in the basic functioning of cells,… Continue reading Potassium sources: foods that contain more potassium than a banana

Lifestyle · Motivation · Nutrition

How weight loss will change your life: 10 reasons to lose weight

The winter holidays are over, and in the short term we say welcome spring, lively, and some ... hungry. Christmas bonuses and lack of movement certainly made us many of us a few extra pounds. Many womens want to get rid of overweight overnight, if they can even snap a pretzel or sip a cake… Continue reading How weight loss will change your life: 10 reasons to lose weight

Lifestyle · Nutrition

What to eat for a flat abdomen: 7-day menu

At the beginning of the year, each of us sets our goals. Some plan to travel more, to give birth to new projects or to increase their family, while others are thinking about how to lose weight healthy and effectively. If this is your wish list, we've prepared for you ideas of preparations to help… Continue reading What to eat for a flat abdomen: 7-day menu

Lifestyle · Nutrition

How great can grapefruit be for human health! Good for heart and cancer treatment and diabetes

Some people may not like the bitter taste of grapefruit. But if she knew what an extraordinary benefit this fruit had for her health, then she could give her a second chance. There are many reasons why you should enjoy this super fruit. Grapefruit contains plenty of water Grapefruit contains 88% pure water. This makes… Continue reading How great can grapefruit be for human health! Good for heart and cancer treatment and diabetes