Today I chose to cook something fast, healthy and delicious. It's hard to believe they have everything, right? If you try it, my recipe ,will see that I'm right. For this recipe I used: Ingredients: 1.Mushrooms 2.Salmon 3.Cheese shaved 4.Tomatoes 5.Basil (a few wires for the aroma) 6.Salt 7.Pepper Method of preparation! Clean the mushrooms,… Continue reading Recipe filled mushrooms
Today, I got up with the thought of cooking so I chose to combine the ingredients so I got a simple, delicious recipe. The ingredients required for this recipe are: Potatoes Mushrooms Garlic Tomato paste Parsley Salt Pepper Olive oil Method of preparation I cut potatoes in the shape of cubes and let them boil… Continue reading Simple and delicious recipe
Nutrition plays an important role in our health and well-being. In many ways, we are what we eat. My opinion is the following: - It does not eat what grows! Fruits, vegetables, nuts, hazelnuts and cereals. Chocolate bars and Coca Cola do not grow. Personally, I think with all conviction that fast food restaurants are… Continue reading Choose to keep your health
Ingredients: 3 carrots 1 apple ½ orange 1 lujer of celery 1 cm of ginger root Recipe Method of preparation: We clean the fruits and nuts, wash them and cut them. Put them in a blender and mix them for 3-4 minutes. We put the composition in a glass and we enjoy energy. Good appetite!
Quitting smoking is one of the best things you can do for your health. Cigarettes increase the risk of lung cancer, ovarian problems and heart disease. Addiction and denial play a determining role in pregnant women who continue to smoke until they are born.Smoking widenes the pores, creates wrinkles around the mouth and ages prematurely.… Continue reading Some thoughts about smoking
Fill at least half of your plate with vegetables and fruits. The idea is that if you put everything you eat on a plate / plate, half should be vegetables and fruits. The more you have more color and a greater variety of vegetables and fruits the better. French fries and chips are not considered… Continue reading Choose to be healthy