Nutrition

Ayurveda and feeding in winter: what to eat when it’s cold outside

Nature always gives us the antidote for seasonal affections, says Ayurveda. And the secret to good immunity in the cold of the year is right in our plate. To counter humidity and cold outside, we should therefore turn to the foods that are now in our markets. Ayurveda believes that all diseases begin in the… Continue reading Ayurveda and feeding in winter: what to eat when it’s cold outside