Motivation · Sport

Sport: With how much increases life expectancy if you practice

If we were to define sport, we would say a harmonious physique, a healthy heart and prevent the emergence of diseases associated with aging. In short, a long life that you can enjoy with joy. Specialists argue that it is necessary to develop your habit of moving daily from childhood and adolescence to later extend… Continue reading Sport: With how much increases life expectancy if you practice

Lifestyle · Motivation · Sport

10 important tips on sports and slimming

Most diets start in January, as well as subscriptions to the gym. After a month dedicated to Winter Holidays, when crowding, copious meals and holidays keep us away from sports, we find unpleasant things on the scales. Whether they are a few extra pounds or just water retention, there are so many reasons why most… Continue reading 10 important tips on sports and slimming