Lifestyle

Insomnia: Foods that you do not must to eat before bedtime

We do not have to explain to you why it's not good to eat spicy foods before bedtime and what effect they have on digestion when you go to sleep. Fatty and spicy foods are nothing but ballooning you and giving you a discomfort. Sugar is also in the same category, so do not be… Continue reading Insomnia: Foods that you do not must to eat before bedtime

Nutrition

OMAD diet: how it works, advantages and disadvantages, allowed foods

If you are aware of the latest trends in diet, weight loss programs and tricks to help you lose extra pounds, you've probably heard of the "intermittent posting" or post-intermittent, as we call it, which can be of several types, either 16: 8 or 5: 2, for example. They seem quite restrictive, but not as… Continue reading OMAD diet: how it works, advantages and disadvantages, allowed foods

Health & Sport

Cholesterol: healthy foods that lower cholesterol

You have certainly heard over time talking about cholesterol-lowering foods and, without a doubt, the connection between diet and cholesterol has sparked your curiosity. First, let's start with the beginning. In our body there are two types of cholesterol: good cholesterol and bad cholesterol. Generally, the "good" cholesterol level is healthy, while the "bad" cholesterol… Continue reading Cholesterol: healthy foods that lower cholesterol

Nutrition

Diet Rina: rules to follow and risks to expose yourself

The Rina Diet is more than a way to lose weight. Many people opt for this diet, and that's because of their benefits and efficiency, ideal for those who want to make a healthy transformation. Also called the 90-day diet, this focuses on dissociated diet, based on 4-day cycles, which is repeated over a 3-month… Continue reading Diet Rina: rules to follow and risks to expose yourself

Nutrition

The food diary: what it means and how useful it is in the diet

Many people decide to focus on solving health problems at the beginning of the year. Not just visits to the doctor's office become a priority, but also a change in diet. A healthy diet automatically means a healthier body, and in this process of great changes, a very useful dietary journal might be. It can… Continue reading The food diary: what it means and how useful it is in the diet

Science

The new genetic editing techniques proposed in agriculture raise the fears of criticism of the effects

Agricultural technology companies are working to regulate new genetic editing methods to eliminate plant and food-borne diseases, but critics are concerned about the impact on the environment and health, according to the Financial Times. A laboratory located in the UK could be considered an inappropriate place to find scientists trying to save banana crops. But… Continue reading The new genetic editing techniques proposed in agriculture raise the fears of criticism of the effects