Lifestyle

8 Foods that protect you from flu and cold

Fever, stuffy nose or chills are just some of the symptoms that bother you when you're cold. Your mood is not a good one at all, and everything around you seems to be depressing just because you're cold. To prevent colds and to strengthen your immune system, here's what to eat: Garlic. To strengthen the… Continue reading 8 Foods that protect you from flu and cold

Lifestyle

Healthy breakfast reinvented: speed eggs

A protein-rich recipe that takes you out of the care of sitting in the morning. If you are the same as most ordinary people, a good diet seems the essential component of your healthy dietary equation ... In other words, the atu will escape you from those moments when, at 7am, you turn around without… Continue reading Healthy breakfast reinvented: speed eggs