Nutrition plays an important role in our health and well-being. In many ways, we are what we eat. My opinion is the following: - It does not eat what grows! Fruits, vegetables, nuts, hazelnuts and cereals. Chocolate bars and Coca Cola do not grow. Personally, I think with all conviction that fast food restaurants are… Continue reading Choose to keep your health
Numerous diets have appeared over time, in various shapes and sizes. Many are complicated, others are severe, but there are some permissive ones. A diet depends a lot on the health you are facing. Not all are suitable for anyone, and even the results can be worrying or ineffective. Many times people with extreme diets… Continue reading Why you don’t manage to lose weight? You don’t drink enough water!
Specialists explain how weight training works in the process of slimming and body remodeling for both men and women. "There is a fear we face often enough about going to the gym, not to increase our muscles in an exaggerated way. "Will my excess muscles increase if I get weight? Do I lose my femininity?… Continue reading The benefits of weight training
About mint, only good! It is an aromatic herbaceous plant used for thousands of years not only for its taste or smell, but also for its health benefits. We find it more and more often around us, from care products to food, drinks, smoothies and cocktails. Mint leaves contain many essential oils, including menthol, menthol… Continue reading Mint: health benefits
In the hot summer days, among the fruit that makes furry, there are also the blackberries that fortunately we meet in trade even during the cold season. Following the consumption of blackberries, your body will thank you, and that's because of the impressive benefits and nutritional value these delicious fruits contain. Here are some reasons… Continue reading Blackberries: Benefits for Health and Nutritional Values
While the percentage of women who get breast cancer is only 4%, the percentage of those who get sick of the heart is 36%. We hear all the time about the danger of breast cancer, but very few things about the risk of heart disease, although these are the main cause of female mortality. Fortunately,… Continue reading We must take care of our heart!
The first thing in the morning is to give your body what it needs. Food. Studies show that eating simple foods without a large glycemic index such as whole grains, and fruits, improves brain concentration and performance. Avoiding sugar and eating enough morning food is the perfect prescription for health. On the other hand, sugary… Continue reading A healthy breakfast is your daily energy
We have often heard that for the health of teeth, we must have proper oral hygiene, but let us not forget that the foods we eat have an important role in keeping it healthy. We know that coffee affects our teeth, tobacco and sweets also fall into this category of innocent lusts that turn into… Continue reading Oral Health: 8 foods we need to eat
You have certainly heard over time talking about cholesterol-lowering foods and, without a doubt, the connection between diet and cholesterol has sparked your curiosity. First, let's start with the beginning. In our body there are two types of cholesterol: good cholesterol and bad cholesterol. Generally, the "good" cholesterol level is healthy, while the "bad" cholesterol… Continue reading Cholesterol: healthy foods that lower cholesterol
We know which are the healthy ones, but if there are certain products that do good especially to a certain part of your body such as the brain? Chocolate Maybe it's not healthy to consume commercially processed chocolate, or to drink hot chocolate, but the main ingredient - cocoa - is very healthy for the… Continue reading Foods that improve brain activity