Nutrition

Why you don’t manage to lose weight? You don’t drink enough water!

Numerous diets have appeared over time, in various shapes and sizes. Many are complicated, others are severe, but there are some permissive ones. A diet depends a lot on the health you are facing. Not all are suitable for anyone, and even the results can be worrying or ineffective. Many times people with extreme diets… Continue reading Why you don’t manage to lose weight? You don’t drink enough water!

Nutrition

Blackberries: Benefits for Health and Nutritional Values

In the hot summer days, among the fruit that makes furry, there are also the blackberries that fortunately we meet in trade even during the cold season. Following the consumption of blackberries, your body will thank you, and that's because of the impressive benefits and nutritional value these delicious fruits contain. Here are some reasons… Continue reading Blackberries: Benefits for Health and Nutritional Values

Lifestyle

Some thoughts about smoking

Quitting smoking is one of the best things you can do for your health. Cigarettes increase the risk of lung cancer, ovarian problems and heart disease. Addiction and denial play a determining role in pregnant women who continue to smoke until they are born.Smoking widenes the pores, creates wrinkles around the mouth and ages prematurely.… Continue reading Some thoughts about smoking

Health & Sport

Cholesterol: healthy foods that lower cholesterol

You have certainly heard over time talking about cholesterol-lowering foods and, without a doubt, the connection between diet and cholesterol has sparked your curiosity. First, let's start with the beginning. In our body there are two types of cholesterol: good cholesterol and bad cholesterol. Generally, the "good" cholesterol level is healthy, while the "bad" cholesterol… Continue reading Cholesterol: healthy foods that lower cholesterol

Lifestyle

Enhance immunity: Prepare your body for spring

The flowers, the plains, the wind, the sun, the wind, the sun, the warm, the cold, the wind again ... thaat's what the spring looks like if we were to analyze it in a realistic way. Sudden temperature changes cause colds, flu and allergies, and the only really effective way we can stop them is… Continue reading Enhance immunity: Prepare your body for spring

Lifestyle

Healthy breakfast reinvented: speed eggs

A protein-rich recipe that takes you out of the care of sitting in the morning. If you are the same as most ordinary people, a good diet seems the essential component of your healthy dietary equation ... In other words, the atu will escape you from those moments when, at 7am, you turn around without… Continue reading Healthy breakfast reinvented: speed eggs