Nutrition

A healthy breakfast is your daily energy

The first thing in the morning is to give your body what it needs. Food. Studies show that eating simple foods without a large glycemic index such as whole grains, and fruits, improves brain concentration and performance. Avoiding sugar and eating enough morning food is the perfect prescription for health. On the other hand, sugary… Continue reading A healthy breakfast is your daily energy

Lifestyle

Tomato juice: Benefits, health disadvantages, recipe

Tomato juice is one of the most popular beverages that offers a wide variety of vitamins, minerals and antioxidants. It is rich in lycopene, a powerful antioxidant packed with impressive health benefits. However, many claim that tomato juice is not as healthy as whole tomatoes, but let's find out together what the benefits and negative… Continue reading Tomato juice: Benefits, health disadvantages, recipe

Lifestyle

8 Foods that protect you from flu and cold

Fever, stuffy nose or chills are just some of the symptoms that bother you when you're cold. Your mood is not a good one at all, and everything around you seems to be depressing just because you're cold. To prevent colds and to strengthen your immune system, here's what to eat: Garlic. To strengthen the… Continue reading 8 Foods that protect you from flu and cold

Lifestyle

10 foods that will clean your arteries naturally and protect you from heart attacks

Cardiac diseases - The main killer Blocked arteries are one of the most common causes that lead to heart attack and heart attack. The blocked arteries interrupt the blood flow and therefore the blood can not flow as it should through our entire body. There are also many other factors that can increase your risk… Continue reading 10 foods that will clean your arteries naturally and protect you from heart attacks