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Recipe filled mushrooms

Today I chose to cook something fast, healthy and delicious. It's hard to believe they have everything, right? If you try it, my recipe ,will see that I'm right. For this recipe I used: Ingredients: 1.Mushrooms 2.Salmon 3.Cheese shaved 4.Tomatoes 5.Basil (a few wires for the aroma) 6.Salt 7.Pepper Method of preparation! Clean the mushrooms,… Continue reading Recipe filled mushrooms

Lifestyle

Insomnia: Foods that you do not must to eat before bedtime

We do not have to explain to you why it's not good to eat spicy foods before bedtime and what effect they have on digestion when you go to sleep. Fatty and spicy foods are nothing but ballooning you and giving you a discomfort. Sugar is also in the same category, so do not be… Continue reading Insomnia: Foods that you do not must to eat before bedtime

Nutrition

Blackberries: Benefits for Health and Nutritional Values

In the hot summer days, among the fruit that makes furry, there are also the blackberries that fortunately we meet in trade even during the cold season. Following the consumption of blackberries, your body will thank you, and that's because of the impressive benefits and nutritional value these delicious fruits contain. Here are some reasons… Continue reading Blackberries: Benefits for Health and Nutritional Values

Nutrition

A healthy breakfast is your daily energy

The first thing in the morning is to give your body what it needs. Food. Studies show that eating simple foods without a large glycemic index such as whole grains, and fruits, improves brain concentration and performance. Avoiding sugar and eating enough morning food is the perfect prescription for health. On the other hand, sugary… Continue reading A healthy breakfast is your daily energy

Lifestyle

Tomato juice: Benefits, health disadvantages, recipe

Tomato juice is one of the most popular beverages that offers a wide variety of vitamins, minerals and antioxidants. It is rich in lycopene, a powerful antioxidant packed with impressive health benefits. However, many claim that tomato juice is not as healthy as whole tomatoes, but let's find out together what the benefits and negative… Continue reading Tomato juice: Benefits, health disadvantages, recipe

Nutrition

Diet Rina: rules to follow and risks to expose yourself

The Rina Diet is more than a way to lose weight. Many people opt for this diet, and that's because of their benefits and efficiency, ideal for those who want to make a healthy transformation. Also called the 90-day diet, this focuses on dissociated diet, based on 4-day cycles, which is repeated over a 3-month… Continue reading Diet Rina: rules to follow and risks to expose yourself

Lifestyle

Healthy recipes: muffins with banana and chocolate

Are you trying to find healthy recipes for breakfast? Or maybe you need some new ideas for a healthy snack? We will give you the perfect idea, with these bananas and chocolates. Before telling yourself that they are not good for your weight loss diet, and quickly go farther down disappointed, consider that they are… Continue reading Healthy recipes: muffins with banana and chocolate