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Recipe filled mushrooms

Today I chose to cook something fast, healthy and delicious. It's hard to believe they have everything, right? If you try it, my recipe ,will see that I'm right. For this recipe I used: Ingredients: 1.Mushrooms 2.Salmon 3.Cheese shaved 4.Tomatoes 5.Basil (a few wires for the aroma) 6.Salt 7.Pepper Method of preparation! Clean the mushrooms,… Continue reading Recipe filled mushrooms

Lifestyle

Tomato juice: Benefits, health disadvantages, recipe

Tomato juice is one of the most popular beverages that offers a wide variety of vitamins, minerals and antioxidants. It is rich in lycopene, a powerful antioxidant packed with impressive health benefits. However, many claim that tomato juice is not as healthy as whole tomatoes, but let's find out together what the benefits and negative… Continue reading Tomato juice: Benefits, health disadvantages, recipe

Nutrition

Ayurveda and feeding in winter: what to eat when it’s cold outside

Nature always gives us the antidote for seasonal affections, says Ayurveda. And the secret to good immunity in the cold of the year is right in our plate. To counter humidity and cold outside, we should therefore turn to the foods that are now in our markets. Ayurveda believes that all diseases begin in the… Continue reading Ayurveda and feeding in winter: what to eat when it’s cold outside

Lifestyle

Healthy breakfast reinvented: speed eggs

A protein-rich recipe that takes you out of the care of sitting in the morning. If you are the same as most ordinary people, a good diet seems the essential component of your healthy dietary equation ... In other words, the atu will escape you from those moments when, at 7am, you turn around without… Continue reading Healthy breakfast reinvented: speed eggs

Lifestyle

Recipe:Salmon crumb, baked vegetables and mustard sauce

Ingredients for 10 servings of salmon: ✅10 pieces of fresh salmon fillet (150 g each) ✅1 egg ✅200 grams of raw almonds ✅200 grams of sunflower seeds peeled, unshed ✅Grinding salt ✅Pepper Ingredients for baked vegetables: ✔4 carrots ✔3 red beets ✔2 pastors ✔1 - 1.5 pieces of celery (root) ✔1 head broccoli ✔1 garlic… Continue reading Recipe:Salmon crumb, baked vegetables and mustard sauce

Lifestyle

Lentil soup: recipe, nutritional values, benefits

If you are tired of classical chicken soup, we offer you a healthy and very easy alternative to bring a new taste to your diet, numerous health benefits, and to help you get rid of extra pounds. Lentil Soup: Ingredients 4 cloves of garlic; 1 onion white; 4 carrots; 4 celery stalks; 3 teaspoons of… Continue reading Lentil soup: recipe, nutritional values, benefits