Lifestyle · Motivation · Nutrition

How weight loss will change your life: 10 reasons to lose weight

The winter holidays are over, and in the short term we say welcome spring, lively, and some ... hungry. Christmas bonuses and lack of movement certainly made us many of us a few extra pounds. Many womens want to get rid of overweight overnight, if they can even snap a pretzel or sip a cake… Continue reading How weight loss will change your life: 10 reasons to lose weight

Lifestyle

Vitamins and minerals that help you lose weight

It's not so easy to lose weight, especially if you take those "wonderful pills" that promise to get rid of extra pounds. However, there are some vitamins and minerals that you should consume to ensure effective body function in the slimming process. A balanced diet can help you enjoy the necessary nutrients, but if the… Continue reading Vitamins and minerals that help you lose weight

Lifestyle · Motivation · Sport

10 important tips on sports and slimming

Most diets start in January, as well as subscriptions to the gym. After a month dedicated to Winter Holidays, when crowding, copious meals and holidays keep us away from sports, we find unpleasant things on the scales. Whether they are a few extra pounds or just water retention, there are so many reasons why most… Continue reading 10 important tips on sports and slimming