Lifestyle

8 Foods that protect you from flu and cold

Fever, stuffy nose or chills are just some of the symptoms that bother you when you're cold. Your mood is not a good one at all, and everything around you seems to be depressing just because you're cold. To prevent colds and to strengthen your immune system, here's what to eat: Garlic. To strengthen the… Continue reading 8 Foods that protect you from flu and cold

Lifestyle · Motivation · Nutrition · Sport

Abdomen enviable and zero Fat – Find out which are the superfoods that get rid of your belly!

Do you dream with your eyes open to a flat abdomen without exhausting yourself at the gym? The good news is that your dream can come true if you take into account the following tips. Whether you just want to get rid of the unpleasant bloating or you want to keep away the look of… Continue reading Abdomen enviable and zero Fat – Find out which are the superfoods that get rid of your belly!